Whether you’re a beginner or an experienced yogi, you’re sure to find a class and a community at Build a Better You. We share yoga from the heart, it’s a passion, and it’s a feeling you get from the moment you walk in. You are known by name, you are welcomed, and we are grateful for your presence.
Our yoga classes are based on a branch of yoga called Hatha yoga; they combine movement (asanas) with breathing practices (pranayama) and short meditations to help us draw our attention inward, and sharpen our focus. We also offer a group meditation class that meets once a week, and we practice guided meditations together. There is no experience required to join this class; we begin where we are ♥