2024  FALL SCHEDULE

 

 BEGINNERS ARE WELCOME

You will practice at your own pace, with my guidance. 

STARTING week of SEPT. 23, 2024

 

CLASS DESCRIPTIONS:

 

Yoga for a A HEALTHY BACK:  This class will focus on moving the body in a safe manner in order to (A) reduce any back pain you may be experiencing and (B) strengthen those all important muscles that support your back in all your daily activities. We will focus on strength and flexibility, not only in the spine, but in the core, hips, glutes and legs. We’ll take our time as we focus on proper form/alignment, all the while developing the breath and creating space in the diaphragm. 

Yoga FLOW:  This class – back by popular demand – will have you flowing through postures, moving with your breath, strengthening your core, improving your balance, all while practicing presence and calming the waves of the busy human mind!          A complete practice for mind, body and spirit.

Yoga for a A STRONG CORE:  This class will focus on developing the deep core muscles that we all have (yes, you too!). You’ll learn to isolate those muscles in order to engage them at will, and use them to support your body in your daily functional movements. If your core is not strong, chances are you’re using your lower back muscles to compensate, as most of us do, and therefore suffer with back pain.  Strengthen your core and notice the difference in how you move! 

FUNdamentals of Yoga:   Learn the practice of yoga in a non-competitive, nurturing environment. You will move at your own pace, and ensure that every posture feels good in YOUR body.  We’ll be focusing on proper breathing ( to ensure maximum energy), good posture for day to day functional movement, and we’ll introduce you to many of the basic poses used in yoga classes. As with all my classes, we will be developing core strength, practicing balance poses, and learning to consciously release tension from the body and mind. Your spirits will be lifted by the end of the class! 

Insurance receipts available upon request

 

PRICING & ADDITIONAL INFORMATION 

 

All classes 60-min. in length

BEGINNERS ARE WELCOME

NO DROP-INS.  SIGN UP IS FOR THE  10 – WEEK SESSION

SESSION DETAILS:

 

CLASSES BEGIN WEEK OF SEPT. 23, 2024. 

YOU’LL RECEIVE WEEKLY REMINDERS FOR EACH CLASS.

Practice LIVE in my studio (8 PEOPLE MAX) OR  on ZOOM from your home or workplace!   ALL practices are recorded,  so if you have to miss a class,  you’ll receive a YouTube link to enjoy the full practice at your leisure.  You never miss out!

♥

10 – WEEK SESSION: INVESTMENT $230 TOTAL.    Insurance receipts are available upon request.

♥

SIGN UP TODAY by sending e-transfer to:  dorit.hood@hotmail.com (please indicate which class you are paying for in your e-transfer)

 

If you’re new to yoga OR prefer private / semi-private sessions

Direct message for pricing/availability.

It’s my honour to introduce new yogis to the practice.