Group Yoga Classes 

We start back week of September 9th!

* NEW CLASSES OFFERED *   see below

Private & semi-private yoga sessions offered throughout the year. Inquire for details & availability. 
All classes are taught by Dorit, except where noted below.
Our classes all combine breath work, physical postures and meditative self inquiry. 
Read what clients have to say about their Build a Better You yoga experience HERE.
Questions? 514.909.1915 anytime
We look forward to sharing our passion (& a cup of hot mint tea) with you. Namaste.


 

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WEEKLY CLASSES:

Mondays 10:30 – 11:45 AM Gentle Yoga Flow  “Feel good in your body” A combination of breath work, postures and meditation. 
Mondays 7:15 – 8:30PM  Flow Yoga taught by Alex N.   A combination of breath work, postures and meditation. 
Tuesdays  6:00 – 7:15PM  Gentle Yoga Flow.  You’ll sleep well after this class! We create space in the body and in the mind. A combination of breath work, postures and meditation.
Wednesdays  10:30 – 11:45AM  Gentle Yoga Flow  “Feel good in your body” A combination of breath work, postures and meditation. 
Thursdays 7:00 – 8:00PM  Reserved for PRIVATE or GROUP requests  Yoga or meditation taught privately or to your private group.
Saturdays  10:00 – 11:15AM    Gentle Yoga Flow   “Start your weekend off right!” A combination of breath work, postures and meditation.
YOUR INVESTMENT: $200 for the 10-week session. Any missed classes can be made up any other day of the week, any week! 

 

UPDATE !!

2019 will be the  10th Annual

Yoga FUNdrai$er

for the Montreal Children’s Hospital  

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Thanks to ALL OF YOU, this fundraiser has been growing year after year!
In 2018, over 70 people attended our Yoga-thon, and as a community, we raised over $ 7000.
100% of funds raised go to the Tiny Tim Fund @ the M.C.H.F.  to help families of sick children, with some of the expenses associated with their child being hospitalized.   
THIS YEAR, ON NOVEMBER 10th, we’re going 10 for 10.  Raising $10,000 in our 10th year!  Looking forward to your continued support.  IF YOU (or someone you know) WOULD CONSIDER A CORPORATE SPONSORSHIP, OF $$ or MERCHANDISE/GIVEAWAYS,  please get in touch.
Special honours will be given. 
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