Reminder: All classes will be recorded therefore if you must miss one of the LIVE practices, we’ll send you a private link so that you can enjoy the session at your leisure.
Mondays 12:15 – 1:25 PM
Tuesdays 6:00 – 7:10PM
Wednesdays 12:15 – 1:25PM
Thursdays – Privates & Corporate classes
Fridays 10:30 – 11:40AM
Saturdays 10:00 – 11:10AM
GROUP YOGA CLASSES
Our yoga classes – taught by Dorit Hood except where otherwise noted – all combine mindful movement (that develop muscular strength, core strength and balance), breath work to calm the nervous system, and short meditations that help bring our attention inward. The only way to find that place of calm – that exists within ALL of us – is to slow down, and listen.
Practice with a community of like-minded humans looking to create calm minds and strong bodies ♥
Please note that I offer PRIVATE & SEMI-PRIVATE yoga classes regularly. Contact me for pricing & availability.
MEDITATION TO CALM THE ANXIOUS MIND (offered as private sessions)
BEGINNERS WELCOME! Join me for guided meditation practices & get comfortable in stillness. Befriending the thoughts in your mind. Reminding yourself that you have control over which thoughts you allow to enter, and which thoughts you kindly invite to leave. We’ll learn meditation techniques to calm the anxious mind; tips to keep us present when the mind wanders, which it will. Take back your power. Connect to your strongest self by anchoring your attention on a single point of focus, in the present moment, without judgement. It’s a practice… one worth pursuing. Contact me for details.
Investment: The Spring 2021 session will be 10 weeks long; that’s $200 for the ten classes. All classes will be recorded therefore if you must miss one of the LIVE sessions, we’ll send you a private link so that you can enjoy the practice at your leisure.