Thursdays 8:00 – 8:45 AM Meditation for a calm mind *NEW*
Thursdays 12:00 – 13:00PM Circle of Strength & Compassion*NEW * A FREE OFFERING *
Fridays 10:30 – 11:40AM
Saturdays 10:00 – 11:10AM
Our yoga classes – taught by Dorit Hood except where otherwise noted – all combine mindful movement (that develop muscular strength, core strength and balance), breath work to calm the nervous system, and short meditations that help bring our attention inward. The only way to find that place of calm – that exists within ALL of us – is to slow down, and listen.
Practice with a community of like-minded humans looking to create calm minds and strong bodies ♥
BEGINNERS WELCOME! Join me for guided meditation practices & get comfortable in stillness. Befriending the thoughts in your mind. Reminding yourself that you have control over which thoughts you allow to enter, and which thoughts you kindly invite to leave. We’ll learn meditation techniques to calm the anxious mind; tips to keep us present when the mind wanders, which it will. Take back your power. Connect to your strongest self by anchoring your attention on a single point of focus, in the present moment, without judgement. It’s a practice… one worth pursuing.
CIRCLE OF STRENGTH & COMPASSION ♥ A FREE OFFERING ♥
What, in your world needs healing? Did you know that yogic philosophy suggests that human suffering begins in the mind? If there’s one thing I know for sure, it is that all of us are going through life, carrying a lot of baggage. Community can help us unpack our thoughts, our emotions, our limiting beliefs, our day to day stresses, and never feel alone. Join me as we create a circle of empowered women, looking to connect and to support one another. Open to listening, sharing and learning from one another. Weekly meetings will be online, and each week, Dorit will be providing “food for thought” to get us all thinking. From there, it’ll be open for sharing all of your thoughts. A welcoming community of strength & compassion ♥
Investment: The Fall 2020 session will be 10 weeks long; that’s $200 for all ten classes. All classes will be recorded therefore if you must miss one of the LIVE sessions, we’ll send you a private link so that you can enjoy the practice at your leisure.