FALL SCHEDULE

Group Yoga Classes

 

LIVE or on ZOOM

Classes begin in September!

 

CLASS DESCRIPTIONS:

Yoga for back care:  This class will focus on moving the body in a safe manner in order to (A) reduce any back pain you may be experiencing and (B) avoid injury – during your practice and in your other daily activities. We will focus on strength and flexibility, not only in the spine, but in the core, hips, glutes and legs. A healthy back means that all parts of your body are “pulling their weight” ie. working to support you. We’ll take our time as we focus on proper form/alignment, all the while developing the breath and creating space in the diaphragm. A must for those with back issues!

Therapeutic Yoga for Anxiety WORKSHOP:  LifeForce™ Therapeutic Yoga is like NO OTHER yoga class … you may never see a downward dog! This is yoga to help manage your moods. I’ll be sharing new practices (postures, breath work, mantras, mudras, visualization) to help calm the anxious mind. Consider this a gift to your nervous system, helping to guide you back to your natural state of wellbeing. No previous yoga experience necessary. Insurance receipts available, for this workshop only.

Yoga for CORE STRENGTH:  Your abdominals serve many functional roles in your daily life. They assist with breathing, they keep your spine in alignment, they protect your lower back, and they assist in the many different movements of your torso and limbs.  A strong engaged core is key to our yoga practice, but also to healthy, daily, pain-free living.

 

PRICING & ADDITIONAL INFORMATION 

 

All classes 60-min. in length.

BEGINNERS ALWAYS WELCOME. You will practice at your own pace, with my guidance. 

Yogis are requested to sign up is for a session (10  or  12 weeks, as indicated below)

MONDAYS 12PM BACK CARE  is a 10-week session ($230 total investment)

Dates: Sept. 11/18, Oct. 2/16/23/30, Nov 6/13/20/27

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WEDNESDAYS 12PM CORE STRENGTH is a 12-week session ($276 total investment)                                                           

Dates: Sept. 6/13/20/27, Oct. 4/11/18/25, Nov. 1/8/15/22

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MONDAY 7:15PM YOGA FOR ANXIETY WORKSHOP is a 10-week session ($400 total investment). Insurance receipts are available ( for Monday 7:15PM workshop only). No previous yoga experience required.    Dates: Sept. 11/18, Oct. 2/16/23/30, Nov 6/13/20/27

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Sign up TODAY!

CLASSES ARE HYBRID.   Practice LIVE with me in my studio (wonderful energy when we’re together!) OR  take the class on ZOOM from your own home or workplace!   ALL practices are recorded,  so if you you have to miss a class,  we’ll send you a YouTube link to enjoy the full class at your own leisure.  You never miss out!

Sign up TODAY! 

If you’re new to yoga OR prefer private / semi-private sessions

Direct message for pricing/availability.

It’s my honour to introduce new yogis to the practice.