2025 SPRING SCHEDULE
BEGINNERS ARE WELCOME
You will practice at your own pace, with my guidance.
STARTING WEEK OF APRIL 1ST, 2025
THE MONDAY 12PM CLASS IS NOT RUNNING THIS SESSION.
CLASS DESCRIPTIONS:
Yoga for a A STRONG CORE & HEALTHY BACK: (THIS CLASS IS NOT RUNNING THIS SESSION) This class will focus on moving the body in a safe manner in order to (A) reduce any back pain you may be experiencing and (B) strengthen those all important core muscles that support your back in all your daily activities. We will focus on strength and flexibility, not only in the spine, but in the core, hips, glutes and legs. We’ll take our time as we focus on proper form/alignment, all the while developing the breath and creating space in the diaphragm. * BEGINS MONDAY APRIL 7TH * SESSION RUNS FOR 10 WEEKS * NO CLASS ON APRIL 14TH. *
Yoga FLOW: This class – back by popular demand – will have you flowing through postures, moving in sync with your breath, strengthening your core, improving your balance, all while practicing presence and calming the waves of the busy human mind! A complete practice for mind, body and spirit. * BEGINS MONDAY APRIL 7TH * SESSION RUNS FOR 10 WEEKS * NO CLASS ON APRIL 14TH. *
FUNdamentals of Yoga: Learn the practice of yoga in a non-competitive, nurturing environment. You will move at your own pace, and ensure that every posture feels good in YOUR body. We’ll be focusing on proper breathing ( to ensure maximum energy), good posture for day to day functional movement, and we’ll introduce you to many of the basic poses used in yoga classes. As with all my classes, we will be developing core strength, practicing balance poses, and learning to consciously release tension from the body and mind. Your spirits will be lifted by the end of the class! * BEGINS THURSDAY APRIL 3 * SESSION RUNS FOR 10 WEEKS * NO CLASS APRIL 17TH *
Insurance receipts available upon request under the ANQ (Association des Naturotherapeutes du Québec)
PRICING & ADDITIONAL INFORMATION
All classes 60-min. in length
SESSION DETAILS:
CLASSES BEGIN WEEK OF APRIL 1, 2025
YOU’LL RECEIVE WEEKLY REMINDERS FOR EACH CLASS.
Practice LIVE in my studio (8 PEOPLE MAX) OR on ZOOM from your home or workplace! ALL practices are recorded, so if you have to miss a class, you’ll receive a YouTube link to enjoy the full practice at your leisure. You never miss out!
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10 – WEEK SESSION: INVESTMENT $230TOTAL. Insurance receipts are available upon request.
NO DROP-INS. SIGN UP IS FOR THE 10- WEEK SESSION
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SIGN UP TODAY by sending e-transfer to: dorit.hood@hotmail.com (please indicate which class you are paying for in your e-transfer)
If you’re new to yoga OR prefer private / semi-private sessions
Direct message for pricing/availability.
It’s my honour to introduce new yogis to the practice.