Yoga Classes – Winter 2019

Classes begin  week of January 14, 2019 ~  Session is 12 weeks long.
All classes combine breath work, physical postures and meditative self inquiry. Practicing the art of observing oneself non-judgementally. 
Read what clients have to say about their Build a Better You yoga experience HERE.
Questions? 514.909.1915 anytime
We look forward to sharing our passion (& a cup of hot mint tea) with you. Namaste.




Mondays 12:15 – 1:30pm Gentle Flow  w/Dorit
Mondays 7:15 – 8:30pm  Flow Yoga w/Alex
Tuesdays  6:00 – 7:15pm  Gentle Flow w/Dorit
Wednesdays  10:30 – 11:45am  Gentle Flow w/Dorit
Saturdays  10:am – 11:15am    Gentle Flow w/Dorit



The 9th Annual Yoga

FUNdrai$er for the Montreal Children’s Hospital  

  was held Sunday November 18, 2018 


Thanks to ALL OF YOU, we broke records again this year!
Over 70 people attended our Yoga-thon, and as a community, we raised over $ 7000.
100% of funds raised go to the Tiny Tim Fund @ the M.C.H.F.  to help families of sick children, with some of the expenses associated with their child being hospitalized.    On behalf of the Children’s, I thank you all from the bottom of my heart  ♥ Want to see PHOTOS?  See HERE.