DHFinalEagle

Hi there!

I’m Dorit and I love what I get to do every day.

I share yoga practices to help us all manage stress and anxiety, and, as a bonus (!) we build strong bodies that move with greater ease. We develop balance, not only in the physical body, but we develop a calm, steady mind that is less reactive.

Who am I?

I’m in my mid-50’s, I’m a wife, a mom of three grown boys & a dog mom to Barney the pug. barney

I spent 20+ years in the corporate world until the one day where I suffered a burnout, followed by a combination of anxiety, depression, panic attacks.. you name it.  I realized that I didn’t want to run anymore. I needed to breathe. I know that yoga helped me to heal, and that’s why (after 600+ hours of training and 7 years of teaching full-time) I’m here, sharing effective and accessible practices with all of you.

If you’re looking to stay healthy and strong, but ALSO to calm your anxious mind, you’re at the right place.   

Feel free to explore this website and also hop onto my YouTube channel HERE and  HIT SUBSCRIBE so you always have access to new yoga practices & tools to ease stress & anxiety. They’ll leave you feeling better in your body AND in your mind.

Namaste. See you on the mat ♥

My credentials (in case you’re curious!):

  • 200 hr Registered Yoga Teacher (member, Yoga Alliance)
  • 300 hr Advanced Teacher of Therapeutic Yoga (Kripalu School of Integrative Yoga Therapy)
  • LifeForce Yoga® practitioner (Yoga for anxiety and depression)
  • Member: Association des Naturothérapeutes du Québec (ANQ)

Insurance receipts available (for Therapeutic Yoga only)