I’m Dorit and I love what I get to do every day!
I have the privilege of sharing yoga practices to help us all manage stress and anxiety, and, as a bonus (!) we build strong bodies that move with greater ease. You will develop balance not only in the body, but in the mind. As you learn new practices to steady your active mind, you’ll find yourself more responsive to events, and less reactive.
Who am I?
I’m in my late-50’s, I’m a mom of three grown boys, I have one adorable grandson (when did that happen?!), I’m a wife, a daughter & I’m a dog mom to Ollie the pug.
I spent 20+ years in the corporate world until the one day where I suffered a burnout, followed by a combination of anxiety, depression, panic attacks.. you name it. I realized that I didn’t want to run anymore. I needed to breathe. I know that yoga helped me heal, and that’s why (after 600+ hours of training and 10 years of teaching full-time) I’m here, sharing effective and accessible practices with all of you.
If you’re looking to stay healthy and strong, but ALSO to calm the anxious mind, you’re at the right place.
Feel free to explore this website, and hop onto my YouTube channel HERE to access free yoga practices to ease stress & anxiety. You can always reach me at 514.909.1915 to talk about your specific needs. I’m a firm believer that there is no health, without mental health. That’s why I’m sharing this passion. A passion for yogic practices that have helped me in the past. Practices that I know can help you as well.
Namaste. See you on the mat ♥
My credentials (in case you’re curious!):
200 hr Registered Yoga Teacher (member, Yoga Alliance)
300 hr Advanced Teacher of Therapeutic Yoga (Kripalu School of Integrative Yoga Therapy)
LifeForce Yoga® practitioner (Yoga for anxiety and depression)
Member: Association des Naturothérapeutes du Québec (ANQ)
Insurance receipts available (for Therapeutic Yoga only)