First thing you must know is that I love what I do.

My business has grown through word-of-mouth referrals exclusively.

I believe the best gift we can give ourselves is the gift of time
and self-care. In doing so, we create the best version of ourselves
and by default, we have more to give to others.

So I’ll say it again:  I love what I do.

I love how clients feel when they leave Build a Better You.

Come and experience it for yourself. I appreciate your interest. 

Credentials:

• 200 hr Registered Yoga Teacher (Yoga Alliance)

• 300 hr Advanced Teacher of Therapeutic Yoga (Kripalu School of Integrative Yoga Therapy)

• LifeForce Yoga® practitioner (LifeForce Yoga Practitioner Training)

• Member: Association des Naturothérapeutes du Québec (ANQ)

Insurance receipts available (for Therapeutic Yoga) 

My personal thoughts on Yoga & on Therapeutic Yoga:

If you can breathe, you can do yoga. The way we share our yoga practice, every “body” can do yoga. It’s not about the poses. It’s about making the poses feel good in your body. Moving within your range of motion. Letting go of built up tension, which hides in all corners of the body, and shows up as pain and discomfort. It’s about moving and living with greater functional ease. We don’t wait to be “flexible” to start practicing. Yoga asks us to show up to the mat, and begin wherever we are. 

Working alongside your physician or your mental health professional, you can use therapeutic yoga as a complementary therapy to help you along your path to physical, mental, emotional wellness. The process begins with a phone call and a complimentary phone consultation. Reach out anytime if you have questions that are not answered on the website.  I can be reached at 514.909.1915 and I look forward to assisting you. I believe that we are all “works in progress”, we are never quite “there” but with awareness and daily practice, life itself becomes less painful, more peaceful and rewarding.

Namaste ~ the spark within me honours the spark within you  

Dorit ♥