Therapeutic Yoga for Anxiety & Depression
Do you experience excessive worry, sleep disturbances, muscle tension, anger, depressed mood, lack of focus, heart palpitations, digestive issues, feelings of panic or anxiety ??
What if … you could bring your nervous system into balance using your breath?
What if … you could use movement to clear away obstructions and release physical tension?
What if … you could recognize and control the thoughts in your mind?
What if … you had new skills that you could use at home, to control the symptoms of your anxiety and/or depression?
You can.