Therapeutic Yoga for Anxiety & Depression 

Do you experience excessive worry, sleep disturbances, muscle tension, anger, depressed mood, lack of focus, heart palpitations, digestive issues, feelings of panic or anxiety ??

What if … you could bring your nervous system into balance using your breath?

What if … you could use movement to clear away obstructions and release physical tension?

What if … you could recognize and control the thoughts in your mind?

What if … you had new skills that you could use at home, to control the symptoms of your anxiety and/or depression?

You can.

In a gentle and compassionate environment, the therapeutic tools of LifeForce Yoga® are combined with evidence-based research, to help you manage and reduce the symptoms of anxiety or depression. Working one-on-one with clients, I design customized practices using movement, breath work, meditation, sound, visualization, and other tools that allow energy to flow, thereby enabling healing to occur and symptoms to diminish.

Contact me to get started or if you have any questions: dorit.hood@hotmail.com

Insurance receipts available: Member of: Association des Naturothérapeutes du Quebec (ANQ)