Do you experience excessive worry, sleep disturbances, muscle tension, anger, depressed mood, lack of focus, heart palpitations, digestive issues, feelings of panic or anxiety ??
What if … you could bring your nervous system into balance using your breath?
What if … you could use movement to clear away obstructions and release physical tension?
What if … you could recognize and control the thoughts in your mind?
What if … you had new skills that you could use at home, to control the symptoms of your anxiety and/or depression?
In a gentle and compassionate environment, the therapeutic tools of LifeForce Yoga® are combined with evidence-based research, to help you manage and reduce the symptoms of anxiety or depression.Working one-on-one with clients, I design customized practices using movement, breath work, meditation, sound, visualization, and other tools that allow energy to flow, thereby enabling healing to occur and symptoms to diminish.