Therapeutic Yoga for Anxiety & Depression 

Do you experience ???

• excessive worry

• sleep disturbances

• muscle tension

• anger

• depressed mood

• lack of focus

• heart palpitations

• digestive issues

• feelings of panic

• hopelessness

What if … you could bring your nervous system into balance using your breath?

What if … you could use movement to clear away obstructions and release physical tension?

What if … you could recognize and control the thoughts in your mind?

What if … you had new skills that you could use at home, to control the symptoms of your anxiety and/or depression?

You can.

In a gentle and compassionate environment, the therapeutic tools of LifeForce Yoga® are combined with evidence-based research, to help you manage and reduce the symptoms of anxiety or depression.

From a yogic perspective, when energy is blocked at a physical or at a psycho-emotional level, symptoms of anxiety or depression emerge. Working one-on-one with clients, I design customized practices using movement, breath work, meditation, sound, visualization, and other tools that allow energy to flow, thereby enabling healing to occur and symptoms to diminish.

With self-awareness and regular practice, you’ll be empowered to reach beneath the current mood, and recapture your natural state of health and well-being.

Contact me to get started or if you have any questions: dorit.hood@hotmail.com

You can view pricing options HERE.

You can learn more about me and my thoughts about Therapeutic Yoga HERE.

Insurance receipts available: Member of: Association des Naturothérapeutes du Quebec (ANQ)