Yoga with Dorit

Life can feel overwhelming, especially when anxiety takes the wheel. That’s why I created the RESET Method—a proven approach to help you reclaim your calm mind, strengthen your body, and uplift your spirit. RESET stands for Realign, Engage, Surrender, Empower, and Transform—the five pillars that guide you toward a more balanced and fulfilling life.

This isn’t your typical yoga class. My RESET Method goes beyond the physical postures!  I am singularly focused on giving you unique and practical tools to help you navigate life’s difficult moments and challenging emotions with grace. It’s important to learn to self-regulate your nervous system, and that’s what we do in our practices together.

My RESET Method uses the many tools of therapeutic yoga, combined with your body’s inner wisdom, and the power of your intention to release tension stored in your body, regulate your nervous system, and create space in your mind for clarity and peace of mind. You’ll wake up feeling grounded, navigate your day with calm strength, and show up for yourself and others from a place of calm presence. Whether you’re facing a tough meeting at work, a family crisis, a wave of anxiety , or the daily pressures of life, you’ll have the tools to breathe through the moment, reset your state of mind, and find your way back to balance.

Start your journey today, and let’s work together to help you thrive from the inside out.

“Dorit was invited to lead a workshop at our Senior Wellness Initiative Retreat. She brought a wealth of knowledge and a calm, reassuring presence that put everyone at ease. We learned valuable tools for managing our own stress and also for how to assist the seniors that we serve in navigating their anxieties.”  Erica Botner,  Manager, Programs for Seniors, CHSSN, 2024

 “Yoga with Dorit is a journey into my inner peace of mind. It is a quiet soulful place of being in consciousness and unconsciousness.”  Suzanne Reisler Litwin  2019

“Your classes are a gift of wellness, relaxation and healing in these troubled times. Your yoga class breathes new life into us, we always feel renewed and revitalized afterwards.”  Andrea Bassel  2020

“I’m a caregiver to my husband since 2002. I was an emotional and physical mess. If I didn’t have my yoga with Dorit, I’m sure I would’ve been in much worse shape. I’ve been with her for a couple of years now, she doesn’t know how big an impact she has had on me. I follow her (online) and am surprised with my condition, how much I’m able to do. Her natural slow explanations make sure we listen to our bodies and give us options and challenge us. Love, love, love.” Noubar Tellalian 2022

“Dorit is an amazing online yoga teacher who truly cares about the community. Her sessions are thoughtfully designed, inclusive, and easy to follow for all levels. She goes above and beyond by sharing resources to help deepen our practice. Highly recommend her classes for a positive and nurturing yoga experience!” Anh Thy Le Quang, 2025