Yoga & Meditation

for every body

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Therapeutic Yoga

for anxiety and depression

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Welcome. I’m glad you’re here. My goal is to help you deal with symptoms of your anxiety, using yoga, meditation, and breathing practices. While we calm the mind and bring ease into the physical body, you’ll feel your energy shift. I’m in my mid-50’s and I’ve lived with (and still co-exist!) with my anxiety for decades. I know that yogic tools have helped me heal. I’m looking to share these with you right here. Once again, a warm welcome ♥

Your classes are a gift of fitness, wellness, relaxation and healing in these troubled times. Every time Alan and I feel we’re too tired or emotionally lazy to do anything, your yoga class breathes new life into us, we always feel renewed and revitalized afterwards.”  Andrea Bassel April 2020

“Yoga with Dorit is a journey into my inner peace of mind. It is a quiet soulful place of being in consciousness and unconsciousness.”  Suzanne Reisler Litwin  July 2017