I share tools with executives, and their employees, to help reclaim (and maintain) physical/mental well-being.
You will experience decreased symptoms of anxiety, increased focus, creativity, productivity.
You will be more responsive, less reactive.
Yoga with Dorit offers a virtual Yoga & Mindfulness program, catered to you and your employees in Montreal (and any remote locations via online platforms). “In-person/live” classes available to corporate clients in the Greater Montreal – a 10-week block of classes must be purchased. Dependent on availability; insurance receipts issued upon request.
Having worked for 25+ years in a corporate environment, I know the challenge of fitting in time for wellness, amidst packed schedules, meetings, and deadlines. Add to that, excessive travel or sitting at a desk for long hours, and you have a recipe for poor posture, aches & pains, and overall physical/emotional fatigue.
I bring my understanding of the corporate environment, and my years of study & experience with LifeForce Therapeutic Yoga for Anxiety® to benefit you in the corporate setting.
The 10-week session offers beginners & seasoned practitioners:
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gentle seated yoga postures to release stress carried in the body
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standing postures and flows (according to participants abilities/requirements)
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breath work to calm the mind and boost attention
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guided meditations and other practices to manage symptoms of stress & anxiety
Why invest in Corporate Therapeutic Yoga?
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boosts productivity & morale
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reduces stress & burnout
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improves attention & enhances creativity
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offers tools to release tension & calm anxiety
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makes your organization more attractive to new potential employees
“We just love the opportunity to step away from the intensity of our busy days, and take time to breathe.
Dorit has such a lovely way of keeping us sane!” Carrie Mazzof, Myriam Foundation
