Free practices for anxiety

If you’re living with various symptoms of anxiety, carrying stress in your mind, your heart AND your body, you’re at the right place!

I invite you to join me on my YouTube channel  HERE - where you’ll find lots of free practices to help deal with symptoms of your anxiety.  Anxiety lives not only in our minds but in our physical bodies, creating a sense of “dis-ease”.   HERE you’ll find yoga, meditation and breathing practices to bring a sense of balance and calm to the mind, and create a strong body that moves with less tension and greater ease.

It’s Not About The Poses.  If you can breathe, you can practice with us ♥

Yoga with Dorit

we create calm minds & strong bodies that move with ease.