The Practice of Rest

You are invited … Deep rest yoga 2023

We launch our exciting 8-week series  *The Practice of Rest*

Thursday March 16th @8PM

The 8-week series will offer beginners & seasoned practitioners:

  • breathing practices to calm the busy mind
  • deeply relaxing meditations enabling you to let go of your day & your thoughts
  • gentle movements to release tension from the body
  • practices to choose from to help you sleep better at night


Practice the Art of Rest with us

REGISTRATION ONGOING. $200 for the eight-week series. or 514.909.1915
doritThe Practice of Rest