You are invited … ![Deep rest yoga 2023](http://dorithood.com/wp-content/uploads/2023/02/Deep-rest-yoga-2023-300x251.png)
We launch our exciting 8-week series *The Practice of Rest*
Thursday March 16th @8PM
The 8-week series will offer beginners & seasoned practitioners:
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breathing practices to calm the busy mind
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deeply relaxing meditations enabling you to let go of your day & your thoughts
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gentle movements to release tension from the body
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practices to choose from to help you sleep better at night