You are invited … 
We launch our exciting 8-week series *The Practice of Rest*
Thursday March 16th @8PM
The 8-week series will offer beginners & seasoned practitioners:
-
breathing practices to calm the busy mind
-
deeply relaxing meditations enabling you to let go of your day & your thoughts
-
gentle movements to release tension from the body
-
practices to choose from to help you sleep better at night