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I know first hand how therapeutic yoga has helped me and many of my clients to manage and reduce symptoms of anxiety or depression (muscle tension, sleep disorders, lack of focus, fatigue, anger, digestive issues, panic, heart palpitations, and many others).
I believe so strongly in these practices that I want nothing more than to share them with others experiencing some of the same symptoms.
Whether you’re looking to offer a program for your employees, or organizing a special event or conference, my interactive sessions have helped teach hundreds of people the skills  to manage their symptoms, and live healthier, more balanced lives.
I offer talks that are combined with hands-on practices, so as to leave participants with tools that they can take home with them. No previous yoga experience is necessary.
This is not your regular yoga class. lifeforceLOGO
You can find some of my general thoughts on Yoga & Therapeutic Yoga for Anxiety & Depression, HERE.
Reach out to discuss rates & specifics: 
Namaste ~ the spark within me honours the spark within you


Past client Carrie Mazoff of “Seeing Things My Way”, a Centre for Innovation in Autism & Intellectual Disabilities supported by the Miriam Foundation.“We just love the opportunity to step away from the intensity of our busy days, and take time to breathe. Dorit has such a lovely way of keeping us sane!” 


DH front of group shavasana

Dorit Hood, leading a group of 70 participants in a Yoga for Anxiety practice, an annual event raising funds for the Montreal Children’s Hospital.




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