Until now … offered only as private sessions
Starts THIS WEEK! Tuesday March 14th 8-9PM
Our first GROUP Therapeutic Yoga for Anxiety series!
This 8-week session will offer beginners & experienced yogis alike:
tools to calm symptoms of anxiety
meditative inquiries to help you release blockages in certain energy centres
mindfulness practices to keep you focused & in the now
practices to calm the nervous system & keep you out of the “fight or flight” response
gentle movements to release tension from the body
a sense of underlying calm & peace, below the waves of the busy mind
LifeForce™ Yoga. This is NOT a yoga class.
These are tools for an emotionally balanced life.
REGISTRATION ONGOING. $240 for the eight-week series. Offered online.
NOTE: These practices are complementary & are meant to work alongside any professional help or medications you might be receiving.
Questions??? Connect anytime!
firstname.lastname@example.org or 514.909.1915