Until now … offered only as private sessions
Starts MONDAY SEPT. 11th 2023 7:15-8:15PM
This 10-week session will offer beginners & experienced yogis alike:
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tools to calm symptoms of anxiety
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meditative inquiries to help you release blockages in certain energy centres
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mindfulness practices to keep you focused & in the now
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practices to calm the nervous system & keep you out of the “fight or flight” response
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gentle movements to release tension from the body
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a sense of underlying calm & peace, below the waves of the busy mind
LifeForce™ Yoga. This is NOT a yoga class.
These are tools for an emotionally balanced life.
REGISTER TODAY. $400 for the ten-week WORKSHOP.
Offered online & LIVE in studio
Insurance receipts offered.
NOTE: These practices are complementary & are meant to work alongside any professional help or medications you might be receiving.
Questions??? Connect anytime!
dorit.hood@hotmail.com or 514.909.1915