2024 WINTER SCHEDULE

Group Yoga Classes

 

LIVE or on ZOOM

Classes begin week of JAN. 15th 2024

 

CLASS DESCRIPTIONS:

 

Yoga for a healthy back:  This class will focus on moving the body in a safe manner in order to (A) reduce any back pain you may be experiencing and (B) avoid injury – during your practice and in your other daily activities. We will focus on strength and flexibility, not only in the spine, but in the core, hips, glutes and legs. A healthy back means that all parts of your body are “pulling their weight” ie. working to support you. We’ll take our time as we focus on proper form/alignment, all the while developing the breath and creating space in the diaphragm. A must for those with back issues!

Therapeutic Yoga for Anxiety:  LifeForce™ Therapeutic Yoga is like NO OTHER yoga class … you may never see a downward dog!  This will be a combination class!  Each week, 15 min. of yogic philosophy – to help us live with ease off the yoga mat ….. combined with 45 min. of yoga postures, that aim to calm the nervous system. You will leave feeling strong, grounded, connected, and CALM. Consider this a gift to your nervous system. No yoga experience necessary.

Insurance receipts available, for the above Therapeutic Yoga class only.

Yoga for a strong core:  Your abdominals serve many functional roles in your daily life. They assist with breathing, they keep your spine in alignment, they protect your lower back, and they assist in the many different movements of your torso and limbs.  A strong engaged core is key to our yoga practice, but also to healthy, daily, pain-free living.

 

PRICING & ADDITIONAL INFORMATION 

 

All classes 60-min. in length.

BEGINNERS ARE WELCOME. You will practice at your own pace, with my guidance. 

NO DROP-INS.  SIGN UP IS FOR THE 12-WEEK SESSION.

MONDAYS 12PM HEALTHY BACK   12-week session ($276 total investment)

Dates: January 15/22/29  February 5/12/19/26  NO CLASS March 4  March 11/18/25  April 1/8 

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MONDAY 7:15PM YOGA FOR ANXIETY   12-week session ($360 total investment). Insurance receipts are available ( for Monday 7:15PM workshop only). No previous yoga experience required.    

Dates: January 15/22/29  February 5/12/19/26  NO CLASS March 4  March 11/18/25  April 1/8 

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WEDNESDAYS 12PM CORE STRENGTH  12-week session ($276 total investment)

Dates: January 17/24/31  February 7/14/21/  NO CLASS Feb. 28  March 6/13/20/27 April 3/10

 

SIGN UP TODAY by E-transfer to my email address –  dorit.hood@hotmail.com

CLASSES ARE HYBRID.   Practice LIVE with me in my studio (wonderful energy when we’re together!) OR  take the class on ZOOM from your own home or workplace!   ALL practices are recorded,  so if you you have to miss a class,  we’ll send you a YouTube link to enjoy the full class at your own leisure.  You never miss out!

If you’re new to yoga OR prefer private / semi-private sessions

Direct message for pricing/availability.

It’s my honour to introduce new yogis to the practice.