2026 FALL SCHEDULE
BEGINNERS ARE WELCOME
You will practice at your own pace, with my guidance.
LifeForce™ GENTLE yoga for Stress & Anxiety: Learn the practice of yoga in a non-competitive, nurturing environment. You will move at your own pace, and ensure that every posture feels good in YOUR body. We’ll be focusing on proper breathing ( to ensure maximum energy), good posture for day to day functional movement, and we’ll introduce you to many of the basic poses used in yoga classes. As with all my classes, we will be developing core strength, practicing balance poses, and learning to consciously release tension from the body and mind. Your spirits will be lifted by the end of the class!
* BEGINS MID-SEPTEMBER * (get your name on our WAITLIST!)
THURSDAYS 6:00 – 7:00PM
Private & Small Group Classes: Most of my work is helping clients practice in a way that is optimal for their body and their current physical state. Whether you choose to practice privately or with a friend, the choice is yours. You can also create a small group (4-5 people) that want to commit to the practice together. As with all my classes, we will incorporate balance poses, core strengthening, and mindfulness. The ultimate goal is to release the stress that your body is holding onto. Once we start to decrease that tension, the mind will follow. Don’t just try to survive. Lift your spirits overall, and thrive OFF THE MAT.
Insurance receipts available upon request under the ANQ (Association des Naturotherapeutes du Québec)
PRICING & ADDITIONAL INFORMATION
All classes 60-min. in length
SESSION DETAILS:
Practice LIVE in my studio (6 PEOPLE MAX) OR on ZOOM from your home or workplace! ♥
10 – WEEK SESSION: INVESTMENT $300 TOTAL. Insurance receipts are available upon request.
NO DROP-INS. SIGN UP IS FOR THE 10- WEEK SESSION
♥
SIGN UP TODAY by sending e-transfer to: dorit.hood@hotmail.com (please indicate which class you are paying for in your e-transfer)
If you’re new to yoga OR prefer private / semi-private sessions
Direct message for pricing/availability.
It’s my honour to introduce new yogis to the practice.