2025 FALL SCHEDULE
BEGINNERS ARE WELCOME
You will practice at your own pace, with my guidance.
LifeForce™ yoga for Stress & Anxiety: Learn the practice of yoga in a non-competitive, nurturing environment. You will move at your own pace, and ensure that every posture feels good in YOUR body. We’ll be focusing on proper breathing ( to ensure maximum energy), good posture for day to day functional movement, and we’ll introduce you to many of the basic poses used in yoga classes. As with all my classes, we will be developing core strength, practicing balance poses, and learning to consciously release tension from the body and mind. Your spirits will be lifted by the end of the class!
* BEGINS THURSDAY SEPT. 4th @ 5:30PM *
Yoga FLOW: back by popular demand – this class will have you flowing through postures, moving in sync with your breath, strengthening your core, improving your balance, all while practicing presence and calming the waves of the busy human mind! A complete practice for mind, body and spirit.
*BEGINS MONDAY SEPT. 8th @ 7:15PM *
Insurance receipts available upon request under the ANQ (Association des Naturotherapeutes du Québec)
PRICING & ADDITIONAL INFORMATION
All classes 60-min. in length
SESSION DETAILS:
CLASSES BEGIN WEEK OF SEPT. 4th 2025
YOU’LL RECEIVE WEEKLY REMINDERS FOR EACH CLASS.
Practice LIVE in my studio (8 PEOPLE MAX) OR on ZOOM from your home or workplace! ALL practices are recorded, so if you have to miss a class, you’ll receive a YouTube link to enjoy the full practice at your leisure. You never miss out!
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10 – WEEK SESSION: INVESTMENT $230 TOTAL. Insurance receipts are available upon request.
NO DROP-INS. SIGN UP IS FOR THE 10- WEEK SESSION
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SIGN UP TODAY by sending e-transfer to: dorit.hood@hotmail.com (please indicate which class you are paying for in your e-transfer)
If you’re new to yoga OR prefer private / semi-private sessions
Direct message for pricing/availability.
It’s my honour to introduce new yogis to the practice.