- Yoga for anxiety & stress relief
Why we need to support Seniors & the Staff that care for them
Working in senior wellness is rewarding — but let’s be honest, it’s also stressful. As staff and other caregivers, you’re constantly holding space for others while juggling emotional, mental, and physical demands. Over time, that stress can take a toll on your body and mind.
At Yoga with Dorit, I offer Therapeutic Yoga for Anxiety — a calming, body-based practice designed to release tension, soothe the nervous system, and build resilience from the inside out.
This isn’t about flexibility or perfect poses. It’s about creating space in the body to calm the anxious mind, move through the overwhelm of our day-to-day, and reconnect with a deep sense of inner steadiness.
For Staff and Caregivers:
I offer classes and workshops to help regulate your nervous systems, reduce burnout, and restore energy — all in a gentle, accessible, trauma-informed way.
For Seniors:
Therapeutic yoga sessions can be done seated, lying down, or standing, so that it’s accessible to all. I like to say that “if you breathe, you can do yoga”. Sessions are designed to address chronic stress, grief, and nervous system dysregulation in older adults.
What Participants Are Saying:
⭐ “Dorit led a workshop at our Senior Wellness Retreat. She brought a wealth of knowledge and a calm, reassuring presence that put everyone at ease. We learned valuable tools for managing our own stress and also for how to assist the seniors that we serve in navigating their anxieties.”
⭐ “Dorit’s calm energy is exactly what I needed. She teaches you how to listen to your body and calm your nervous system.”
⭐ “I feel less anxious and more connected to myself. This practice is gentle but so powerful.”
Support your staff and seniors not just in surviving stress — but learning how to move through it with care and calm.