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	<title>Yoga with Dorit | RSS Feed</title>
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	<description>We practice to ease stress &#38; anxiety; we create strong bodies while we&#039;re at it!</description>
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		<title>Yoga for Seniors &amp; Senior Wellness Staff</title>
		<link>https://dorithood.com/yoga-for-seniors-senior-wellness-staff/</link>
		<comments>https://dorithood.com/yoga-for-seniors-senior-wellness-staff/#comments</comments>
		<pubDate>Sun, 01 Jun 2025 15:33:07 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9809</guid>
		<description><![CDATA[Yoga for anxiety &#38; stress relief Why we need to support Seniors &#38; the Staff that care for them  Working in senior wellness is rewarding — but let’s be honest, it’s also stressful. As staff and other caregivers, you’re constantly holding space for others while juggling emotional, mental, and physical demands. Over time, that stress can take a toll on your ... <div><a href="https://dorithood.com/yoga-for-seniors-senior-wellness-staff/" class="more-link">Read More</a></div>]]></description>
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		<title>The Power of Yoga for Stress Relief</title>
		<link>https://dorithood.com/the-power-of-yoga-for-stress-relief/</link>
		<comments>https://dorithood.com/the-power-of-yoga-for-stress-relief/#comments</comments>
		<pubDate>Sat, 29 Mar 2025 18:50:12 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9776</guid>
		<description><![CDATA[How do I de-stress?  Our issues live in our tissues. Stress and anxiety have become our &#8220;status quo&#8221; way of being. Whether it&#8217;s work pressure, personal challenges, or everyday worries, finding effective ways to de-stress is essential for maintaining overall physical and mental well-being. One of the most effective and holistic methods for stress management is Therapeutic Yoga for stress relief. The ... <div><a href="https://dorithood.com/the-power-of-yoga-for-stress-relief/" class="more-link">Read More</a></div>]]></description>
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		<title>Just a mother &amp; daughter at an Englebert concert &#8211; PLOT TWIST</title>
		<link>https://dorithood.com/just-a-mother-daughter-at-an-englebert-concert-plot-twist/</link>
		<comments>https://dorithood.com/just-a-mother-daughter-at-an-englebert-concert-plot-twist/#comments</comments>
		<pubDate>Mon, 04 Nov 2024 16:29:47 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9723</guid>
		<description><![CDATA[My mother has always loved Englebert. I took her two years ago and she absolutely loved every minute of the concert. Driving home after the concert, the entire evening was (of course) forgotten. Alzheimer&#8217;s robs people not only of their memories but of the joy they feel &#8220;in the moment&#8221;.  That joy is non-existent once the moment has passed&#8230; But ... <div><a href="https://dorithood.com/just-a-mother-daughter-at-an-englebert-concert-plot-twist/" class="more-link">Read More</a></div>]]></description>
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		<title>Deep thoughts from Kripalu</title>
		<link>https://dorithood.com/deep-thoughts-from-kripalu/</link>
		<comments>https://dorithood.com/deep-thoughts-from-kripalu/#comments</comments>
		<pubDate>Thu, 12 Sep 2024 02:52:26 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9489</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; Hi friends, I cannot come to Kripalu Yoga Center in the Berkshires, and not FEEL a lot of emotions. I have spent this week assisting my teacher Amy Weintraub as she leads a workshop in LifeForce™ Yoga, yogic tools to help manage Anxiety/Depression. This work brings up a lot of emotions in participants, of which ... <div><a href="https://dorithood.com/deep-thoughts-from-kripalu/" class="more-link">Read More</a></div>]]></description>
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		<title>On depression</title>
		<link>https://dorithood.com/on-depression/</link>
		<comments>https://dorithood.com/on-depression/#comments</comments>
		<pubDate>Fri, 16 Dec 2022 01:11:22 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9276</guid>
		<description><![CDATA[&#160; &#160; I feel compelled to write about depression. The time of year, and the recent suicide of a &#8220;celebrity&#8221; that was supposedly full of love and light and life. You just never know what&#8217;s behind the veils that each of us wears. About 25 years ago, I had a serious bout with anxiety, depression and panic attacks. Today I ... <div><a href="https://dorithood.com/on-depression/" class="more-link">Read More</a></div>]]></description>
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		<title>What does a &#8220;yoga body&#8221; look like?</title>
		<link>https://dorithood.com/what-does-a-yoga-body-look-like/</link>
		<comments>https://dorithood.com/what-does-a-yoga-body-look-like/#comments</comments>
		<pubDate>Sun, 22 May 2022 20:17:51 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9261</guid>
		<description><![CDATA[&#160; What does a yoga body look like? Look in the mirror. That&#8217;s what a yoga body looks like! Every once in a while, I look in the mirror, and although I am generally happy with my body, and just try to take care of it, keep it healthy&#8230; I often think to myself that I don&#8217;t have that typical ... <div><a href="https://dorithood.com/what-does-a-yoga-body-look-like/" class="more-link">Read More</a></div>]]></description>
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		<title>The yin and the yang in life</title>
		<link>https://dorithood.com/seeing-the-yin-and-the-yang-in-life/</link>
		<comments>https://dorithood.com/seeing-the-yin-and-the-yang-in-life/#comments</comments>
		<pubDate>Thu, 20 Jan 2022 16:38:18 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9242</guid>
		<description><![CDATA[I teach a Yin-Yang yoga class every Wednesday at noon (sales pitch over!) Ever Wednesday I like to refer to the yin and yang in our lives. For those not familiar with these terms, you&#8217;ll find many different definitions. Eastern philosophy tells us that yin and yang are complementary forces that are all connected to one another, and may even ... <div><a href="https://dorithood.com/seeing-the-yin-and-the-yang-in-life/" class="more-link">Read More</a></div>]]></description>
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		<title>What if every day were brand (spanking) new</title>
		<link>https://dorithood.com/what-if-every-day-were-brand-spanking-new/</link>
		<comments>https://dorithood.com/what-if-every-day-were-brand-spanking-new/#comments</comments>
		<pubDate>Tue, 06 Jul 2021 15:32:49 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9174</guid>
		<description><![CDATA[&#160; My mother has dementia. I hate that word with a passion. Not sure why, I just do. You probably won&#8217;t read that word again in this blogpost.  The more I talk about it with others, the more I discover people of my age group handling the difficult tasks of caring for their parents with this disease. It&#8217;s a community. ... <div><a href="https://dorithood.com/what-if-every-day-were-brand-spanking-new/" class="more-link">Read More</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grace &#8211; me with your presence</title>
		<link>https://dorithood.com/grace-me-with-your-presence/</link>
		<comments>https://dorithood.com/grace-me-with-your-presence/#comments</comments>
		<pubDate>Mon, 14 Dec 2020 02:17:06 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9157</guid>
		<description><![CDATA[&#160; I&#8217;m sitting on the floor in my bedroom, with Barney sleeping by my side. I&#8217;m in self-isolation as my mom tested Covid positive. It&#8217;s 4pm and its pitch black outside. I&#8217;m in the mood to share some thoughts on the year that &#8220;wasn&#8217;t&#8221; but really don&#8217;t know where to start. What to say of the year 2020? What I&#8217;ve ... <div><a href="https://dorithood.com/grace-me-with-your-presence/" class="more-link">Read More</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reflections on being a yoga teacher in my 50s</title>
		<link>https://dorithood.com/why-im-better-as-a-yoga-teacher-in-my-50s/</link>
		<comments>https://dorithood.com/why-im-better-as-a-yoga-teacher-in-my-50s/#comments</comments>
		<pubDate>Sat, 16 May 2020 17:01:48 +0000</pubDate>
		<dc:creator><![CDATA[dorit]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dorithood.com/?p=9017</guid>
		<description><![CDATA[&#160; Are you in your 40s, 50s, 60&#8217;s &#8230; or anywhere north of there? Well first of all, congrats, stay well &#38; keep aging! Do you feel random aches and pains in your body? Do you feel like your thoughts keep dragging you into the past &#38; into the future, and you have absolutely no control over them? Do you feel like ... <div><a href="https://dorithood.com/why-im-better-as-a-yoga-teacher-in-my-50s/" class="more-link">Read More</a></div>]]></description>
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