Hatha Yoga

There are many ways we can create a beautiful, mindful session, based on your needs that day. For the days you’re seeking Strength and Flexibility, we can create a more active Vinyasa flow session. For the days where you’re seeking a more soothing, calming, grounding practice, we create a more Restorative session. Mindfulness and breath work are always integral components of every class. It really is based on what your body tells you that day. Our bodies speak to us. We must learn to listen.