Personal Training

Personal Training Sessions

If you’re looking for the most personalized option, to help you achieve your goals, then one-on-one training is ideal.

Small Group Training

If you’re looking to achieve results, but would enjoy working out with a few friends (3 people max per group), then Small Group Training is the way to go. Keeping each other accountable is part of the secret!

Hatha Yoga


There are many ways we can create a beautiful, mindful session, based on your needs that day. For the days you’re seeking Strength and Flexibility, we can create a more active Vinyasa flow session. For the days where you’re seeking a more soothing, calming, grounding practice, we create a more Restorative session. Mindfulness and breath work are always integral components of every class. It really is based on what your body tells you that day. Our bodies speak to us. We must learn to listen.