Schedule & Events

Yoga Classes – FALL 2017

Whether you are a beginner, or a more experienced yogi, you’re sure to find a class, and a community at Build A Better You. We look forward to sharing our passion (& a cup of hot mint tea) with you. Namaste.

SESSION BEGINS WEEK OF OCT. 2, 2017

READ OUR CLIENTS TESTIMONIALS HERE!

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Mondays 12:15 – 1:30 pm  –
Gentle Flow  w/Dorit

Mondays 7:00 – 8:15pm   –  Flow Yoga w/Alex

Tuesdays  6:00 – 7:15pm – Gentle Yoga & Meditation w/Dorit

Wednesdays  10:30 – 11:45am  Gentle Flow w/Dorit

Thursdays  5:30 – 6:45pm   Yoga w/Dorit (each week a surprise!)

Saturdays  9:30 – 10:40am   Flow Yoga w/Dorit 

Saturdays  11:00am – 12:10pm   Gentle Flow Yoga w/Alex


Build A Better You – Weekend Retreat  

October 20-22, 2017

Disconnect. Reconnect.

 Yoga. Meditation. Hiking. Spa Cuisine. Hot tubs. Nordic baths.

REGISTER NOW – LIMITED SPOTS 

1-800-665-5272

Join us & be present  ♥   All details here



 

 

Private/Semi-private Yoga:  these are offered with pleasure, dependent on availability. 

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Thank you card ” thank you for providing a warm, welcoming, comfortable setting…”

 

Straight from the heart:

“Suzanne’s gentle encouragement allowed me to challenge myself and achieve more than I would have thought possible.”   Debbie, age 60
“I have found in practicing yoga with Dorit, the perfect balance of strength and relaxation. It requires a focus that relieves you of whatever stress and distraction you brought to the mat with you. I always leave feeling refreshed and serene- I see changes in my posture, my breathing, my flexibility.” R.S., age 54


 

Yoga for Special occasions! 

Wedding coming up?  How about a Yoga “Zen” night for the bride and her entourage? A sure way to de-stress before the big day!
Wedding anniversary?  How about getting you and your partner to share a 75 min. Yoga session together? Leave your practice feeling energized yet calm, and full of love in your heart ♥
A friend’s special birthday? Why not organize a special Yoga evening for him/her and their closest friends?
We can do everything from organize the food & drinks to lead your practice with love.

Build A Better You – Yoga – It’s not about the poses …

It’s about creating space in your body and in your mind.  

It’s about doing what makes your heart sing ♥

 



 

HEADS UP … THE 8th Annual

FUNdrai$er for the Montreal Children’s Hospital  

 Sunday November 19, 2017 @ 11AM

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Last year, we broke records in terms of attendance and in terms of funds raised!
Over 60 people attended our Yoga-thon, and together as a community, we raised $ 4500!
 This year, the date has been set!   SUNDAY NOV. 19th @ 11AM.
Same place as always (with thanks): the Acquatics & Community Center in Cote Saint Luc.
100% of funds raised will go to the M.C.H.F.  to help families of sick children, with some of the expenses associated with their child being hospitalized.  
Here are some pictures from last year’s event:  https://www.flickr.com/photos/136871205@N06/  
LOOKING FORWARD TO SEEING YOU THERE THIS YEAR!    
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