Yoga Classes – FALL 2017
Whether you are a beginner, or a more experienced yogi, you’re sure to find a class, and a community at Build A Better You. We look forward to sharing our passion (& a cup of hot mint tea) with you. Namaste.
SESSION BEGINS WEEK OF OCT. 2, 2017
READ OUR CLIENTS TESTIMONIALS HERE!
Mondays 12:15 – 1:30 pm –
Gentle Flow w/Dorit
Mondays 7:00 – 8:15pm – Flow Yoga w/Alex
Tuesdays 6:00 – 7:15pm – Gentle Yoga & Meditation w/Dorit
Wednesdays 10:30 – 11:45am Gentle Flow w/Dorit
Thursdays 5:30 – 6:45pm Yoga w/Dorit (each week a surprise!)
Saturdays 9:30 – 10:40am Flow Yoga w/Dorit
Saturdays 11:00am – 12:10pm Gentle Flow Yoga w/Alex
Build A Better You – Weekend Retreat
October 20-22, 2017
Yoga. Meditation. Hiking. Spa Cuisine. Hot tubs. Nordic baths.
REGISTER NOW – LIMITED SPOTS
Join us & be present ♥ All details here
Private/Semi-private Yoga: these are offered with pleasure, dependent on availability.
Straight from the heart:
“Suzanne’s gentle encouragement allowed me to challenge myself and achieve more than I would have thought possible.” Debbie, age 60
“I have found in practicing yoga with Dorit, the perfect balance of strength and relaxation. It requires a focus that relieves you of whatever stress and distraction you brought to the mat with you. I always leave feeling refreshed and serene- I see changes in my posture, my breathing, my flexibility.” R.S., age 54
Yoga for Special occasions!
Wedding coming up? How about a Yoga “Zen” night for the bride and her entourage? A sure way to de-stress before the big day!
Wedding anniversary? How about getting you and your partner to share a 75 min. Yoga session together? Leave your practice feeling energized yet calm, and full of love in your heart ♥
A friend’s special birthday? Why not organize a special Yoga evening for him/her and their closest friends?
We can do everything from organize the food & drinks to lead your practice with love.
Build A Better You – Yoga – It’s not about the poses …
It’s about creating space in your body and in your mind.
It’s about doing what makes your heart sing ♥